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Top 10 Fact About World Health Day | Theme | Significance

Top 10 facts about World Health Day: World Health Day is a global health awareness celebrated every year on April 7. It is sponsored by the World Health Organization (WHO) and other related organizations. WHO held the first World Health Assembly in the year of 1948. the assembly decided to celebrate 7 April each year, an effect from 1950, as World Health Day. The objective of  World Health Day is to raise global awareness of a specific health theme and highlight the priority area of concern for the World Health Organization.

  • Observed by: All Member States of the World Health Organization
  • Date: 7 April
  • Next time: 7 April 2022
  • Frequency: Annual

Top 10 fact about World Health Day

In this article, we are going to discuss the top 10 facts about World health day. In this, all the important facts have been discussed. Below is the list of Top 10 fact about World Health Day : (10 Simplest things for better health )

  1. Add more color to your plate: A colorful plate doesn’t just look nice but is also full of nutrients. Red foods reduce the risk of hypertension, while blue and purple foods boost your memory.
  2. Drink 12-14 glasses of water: Water is needed by every cell of the body to perform its function. Keeping yourself hydrated is of paramount importance to keep yourself healthy.
  3. Soak in the sun for 15 minutes: We all know Sun is the natural source of vitamin D, which is very important for our mental and physical health.
  4. Walk 10,000 steps: It’s easy to stay active when you are tracking your activity. Invest in a fitness band or use the app to record your daily steps. Strive for 10,000 steps or more.
  5. Meditate for 15 minutes: Taking our 15 minutes to connect with yourself is important to keep up your mental health. If you don’t know how to meditate, spend 15 minutes where you do nothing.
  6. Perform some cardio exercises: Cardio exercises are fun to do and are great for your health. Do some dance, yoga, cycling, or running at least five days a week.
  7. Limit your screen time: Looking at the screen for a long time can impact your eyesight, disrupt, your sleep and wreak havoc with your mental health. Make sure not to look at the screen at least 30 minutes before bedtime.
  8. Follow the 20-20-20 rule: We all are busy staring at devices for long hours during the day. To give your eyes some rest, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds.
  9. .Sleep for 6-7 hours: Sleeping is the time when your body repairs itself. Sleeping for at least 6-8 hours is important for good physical and mental health.
  10. Maintain a healthy body weight: The weight of the body should be maintained. A properly balanced diet can maintain this weight.
  11. Globally, 70% of the health and social workforce are women. Nurses and midwives represent a large portion of this.
  12. Achieving health for all will depend on sufficient numbers of well-trained and educated, regulated, and adequately supported nurses and midwives, who receive pay and recognition commensurate with the services and quality of care they provide.
  13. Nurses and midwives play a key role in caring for people everywhere, including in times of outbreaks and settings that are fragile or in conflict.
  14. Investing more in midwives, who are critical for maternal and newborn health and family planning, could avert over 80% of all the maternal deaths, stillbirths, and neonatal deaths that occur today. And when a midwife or group of midwives provides care from pregnancy to the end of the postnatal period, almost a quarter of preterm births can be prevented.
  15. Five key investment areas:
  16. Accelerate investments in nursing and midwifery education
  17. Employ more specialist nurses
  18. Invest in the leadership skills of nurses and midwives.
  19. Make midwives and nurses the heart of primary health care
  20. Support nurses and midwives in delivering health promotion and disease prevention.

List of World Health Days Theme

  • 1919:Should Disaster Strike, be prepared
  • 1992: Heartbeat: A rhythm of Health
  • 1993: Handle life with care: Prevent violence and Negligence
  • 1994: Oral Health for a Healthy Life
  • 1995: Global Polio Eradication
  • 1996: Healthy Cities for a better life
  • 1997: Emerging infectious disease
  • 1998: Safe motherhood
  • 1999: Active aging makes the difference
  • 2000: Safe blood starts with me
  • 2001:Mental Health: stop exclusion, dare to care
  • 2002: Move for health
  • 2003: Shape the future of life: healthy environments for children
  • 2004: Road safety
  • 2005: Make every mother and child count
  • 2006: Working together for health
  • 2007: International health security
  • 2008: Protecting health from the adverse effects of climate change
  • 2009: Save lives, Make hospitals safe in emergencies
  • 2010: Urbanization and health: make cities healthier
  • 2011: Antimicrobial resistance: no action today, no cure tomorrow
  • 2012: Good health adds life to years
  • 2013: Healthy heartbeat, healthy blood pressure
  • 2014: Vector-borne diseases: small bite, big threat
  • 2015: Food safety
  • 2016: Halt the rise: beat diabetes
  • 2017: Depression: let’s talk
  • 2018: Universal Health Coverage:: everyone, everywhere
  • 2019:  Universal Health Coverage:: everyone, everywhere
  • 2020: Support Nurses and Midwives
  • 2021: Building a Fairer and Healthier World for Everyone

The celebration has aimed to create awareness of a specific health theme to highlight a priority area of concern for the World Health Organization. Over the past 50 years, this has brought to light important health issues such as mental health, maternal and child care, and climate change. The celebration is marked by activities that extend beyond the day itself and serves as an opportunity to focus worldwide attention on these important aspects of global health. In World Health Day 2021: the attention of people to the importance of health and wellbeing. It is the day to thank all the doctors, nurses, midwives, and healthcare workers fighting COVID-19 with bravery and courage. On this day, several programs and arrangements are managed by the WHO for was first time celebrated worldwide.

It is said that:

  • “Health is Wealth”
  • “Health is the relationship between you and your body.”
  • ” He who has health has hope, and he who has hope has everything.”

FAQ~(Frequently Asked Question)- Top 10 fact about World Health Day

Q- What is the significance of World Health Day?

A- Each year draws attention to a specific health topic of concern to the people worldwide, and it is CE worldwide date of 7 April marks the founding of WHO in 1948.

Q- What is the theme of World Health Day 2021?

A- “building a fairer, healthier world.”

Q- Who is the head of WHO?

A- Tedros Andhanom Ghebreyesus.

Q- Why is world health day celebrated?

A- World Health Day is celebrated each year to mark the World Health Organization (WHO) in 1948 and to raise awareness about a public health priority.


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